Your Miracle Brain by Jean Carper
|
A main thesis of this work is that food can impact the brain
either favorably or unfavorably. The author explains that
men have brains that tend to shrink faster than women.
In addition, high blood pressure tends to reduce brain size.
Stress also damages the brain. There are juices which have a
positive impact on brain chemistry; namely, grapefruit,
tomato, orange and blueberries. Cranberry, spinach, kale,
strawberries and plums have maximum ORAC units. Raisins and
prunes are top anti-oxidants. Spinach, beet greens, tomato,
orange juice, cantaloupe, squash, sweet potato and avocado help
to minimize strokes. B vitamins and Vit C help to keep the
brain young and preserve cerebrospinal fluid. Selenium
boosts the brain and a deficiency can upset brain function.
The stone age diet is best for people. It consists of 65%
veggies, fruits, nuts and honey with 35% lean meat, eggs and
fish. DHA is found in seafood and EPA is found in a fish diet.
Linoleic acid is found in leafy green veggies and olive oil.
Brain fat busters are saturated animal fat, whole milk, butter
and cheese. This book will be a good addition to any personal
health library
|
|
|
Superb guide to your brain, health, nutrition, lifestyle
|
This book is a treasure chest of extremely valuable information on how to preserve your mental capabilities and to protect yourself from disease with the right diet and the right supplements and amounts of them. Did you know that people taking vitamin C or E supplements are shown in general NOT to develop Alzheimer's? Did you know that blueberries, strawberries and spinach are brain-savers? Did you know that you can control and possibly prevent insulin resistence by eating a low "glycemic index" diet. Did you know that eating foods equalling 5500 ORACs a day will protect your memory and motor control? (A cup of black tea brewed for five minutes contains 1200 ORACs.) Did you know that vigorous walking for an hour, five days a week will lower your risk of stroke by about half (p. 331), as will fruits and veggies and tea (p. 323)?
Jean Carper discusses the importance of Omega-3 oils in fish for pregnant women who want to optimize their children's mental capacities, as well as for the rest of us. She discusses the B vitamins, folic acid and the other, and their vital importance.
She gets down to specifics with doses to take and appropriate combinations.
I heartily recommend this book. If you buy only one book this year, buy this one.
The writing is energetic and enjoyable. The glycemic index and ORAC tables contain invaluable compilations for charting an optimal daily diet. I posted copies on my refrigerator door!
I've given this book to several people, all of whom cherish it.
|
|
|
How to take care of your brain with the right foods.
|
|
As medical science is discovering the correlation between certain foods on the functioning of various body parts, the effect of food and supplements on the brain is one of the more recent research areas (at least to the general public). This book does an excellent job of explaining the research and the practical implications, especially what to eat to help your brain function the right way. The book is divided into 4 parts - a welcome section, what to eat, brain supplements, and how to stop the destruction of the brain. The first part introduces the reader to the basics of the brain - how free radicals are the prime enemy, how the brain cells can actually regenerate (till recently everyone thought this wasn't possible), how stress can damage your brain, use it or lose it theory, etc. The second part focuses on how fat, fish oil, sugar, antioxidants, and caffeine impact your brain. This is a very detailed section with practical tips on how you can benefit from the latest research in this field. For example - a cup of coffee in the morning and midday is all we need to get the most out of caffeine. Of course, you have to read the whole section to know more about caffeine like the three different sources, etc. The third part is all vitamins, minerals, and other supplements that can boost your brain power. There is excellent information on how Vitamin B6, B12, E, C, and other supplements like Ginkgo and Choline can all help your brain perform better! The last part is about the connection between the heart and the brain. What happens to the heart affects the brain also and there are 30 pages dedicated to this part talking about exactly that! Example - did you know that high triglycerides can disturb your mood? Do you know what triglycerides are? Did you know that high blood pressure harms memory and shrinks the brain? By reading this last part of the book, you can get the latest on these topics! Overall, this book is a worthwhile purchase considering how much you can gain by carefully testing and implementing some of the advice. As with all medical research, I try to test things first and see how these theories apply to my body and then implement on a larger scale. I hope you benefit from this book the way my family has and remember to take it slow before jumping in with a lot of changes at the same time and definitely consult your doctor! Good luck!
|
|
|
Whew!
|
|
If anybody needs this here book, it's me. I can't hardly get through the whole title without needed to take a break, and go watch TV or something. But, boy oh boy, when I got going, I felt like the world was at my feet. I felt like there was nothing the world could do to get me down. All my life people have told me as I was as dumb as a muskrat, and I swore all along that I was secretly a smart person trapped in a dumb person's body. This book is so good that it unleashes that hidden intellectual-type person in all of us. I haven't read all of it yet, because some of it is hard to understand. But the other day at work, I used the word "maximize" at work, and everybody looked at me like I was some kind of genius. I'm a loader, and I guess I was dropping and breaking more packages than usual, and the supervisor came in and told me to be more careful. I said, "Lay off or I'll maximize you," and that just shut him right up. This book works! You'll see the same results in no time.
|
|
|
Unabridged version?
|
|
With many audio books, one may feel happy to have an abridged version so that busy people can get the gist without the verbosity. The present book, if you have read it, is an exception. Read by the author, it is excellent. I only wish there could be an unabridged version too so that I can pass that on to friends for them to listen while driving or travelling without missing what has been left out.
|
|
|
